Traditional format
Traditional Thai massage is usually performed through clothing and includes stretching and pressure. Exact technique varies by practitioner.
Oil variation
An oil-based format is closer to relaxation massage and uses a smoother rhythm.
What to confirm
Ask whether the session is performed on a mat or table, whether oil is used and what clothing is required.
When to be cautious
If you have injuries, pain or other restrictions, discuss massage suitability with a qualified medical professional first.
EliteBody alternatives
EliteBody lists its own five programs. Thai massage is covered in the blog as a separate format for comparison.